Yoga Series: For Beginners

This video is for anyone who wants to get back into the yoga practice or just beginning to start yoga. This series will stretch and relieve tension on your sides, legs, ankles, neck and more. I also included some ab strengthening poses that will tone your abs. Do this three times a week and you will see results from inside out.

Thank you!

*copyright 2014

Disclaimer:
Please consult your physicians before starting any programs, and always listen to your body. If you experience pain, please discontinue the exercises immediately. Some stretches might be more intense, but it should NEVER hurt.

xoxo