Did you know that by hugging, touching a tree or putting your bare foot onto mother Earth can drain out your negative energy? Anytime I feel like I need to ground myself I will go out and hug a tree, touch the tree while chanting a mantra or just simply take off my shoes and let my feet though the earth. It is extremely helpful into cleansing our energy. But if you don’t have a backyard or close to nature; you can also burn some sage (keep an eye on it) and then open up all the windows to let the negativity escape and then close the window. You will feel as if the it is a new world. Namaste, my friends!!