How to keep off depressions and negative vibes!

Well everyone gets a little blue sometimes, and some can’t help but feel down all day! That includes me, I get a little sad sometimes. But instead of sitting, which makes me “more” sad. I discover that if I do physical activities such as yoga, meditation and aerobics (even slow cycling), eat fresh and raw food, and instead if looking down , I open my eyes and look around. Where I live , there are plants and trees planted along the side walk. So I would do yoga facing the window. Also keeping my room or space bright helps, if the sun is still out opening all your curtains and letting the sun in really makes you realize there is more than ourselves, there is an outside world outside of our enclosed minds. By doing that, it opens up my mind. As my ma always say, “You have to learn how to make your mind talk to the body; so they communicate, and you wilp be more balance and peaceful.” I used to not know what that means, but after practicing the yoga way of life. I understand now.

I hope this helps you aquire a more positive outlook in the near future. Rememeber, don’t force things/events that are not meant to be. Be sensible and do what you can one step at a time.


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