Vitamin A!

Dont skip your leafy greens; other than fibers they also provide a powerful antioxidant: Vitamin A! This vitamin is a fat soluble vitamins that means it gets to store in your fat cells, thus it is easy to over dose.on vitamin A if you are over taking vitamin A supplements! But no worries if you are eating whole food there really isn’t any reason to take the supplement, veggies such as spinach, kale, collard greens and if you are not #keto then sweet potatoes, carrots, squash, apricots and melons are great source of vitamin A. So what does it do? One of it’s benefits is that it hunts down damaged cells and combat inflammation plus it boost your immune system.

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